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Empower your Purpose!
Become a Yoga Teacher!
OJAS: Yoga Vitality200hr Yoga Alliance Certified
Teacher Training & Yoga Immersion
with Rachael Frodyma and Sandy Riley
Starting this Winter at Nanaquaket Yoga Studio
This training is for those who are sincerely interested in illuminating their own path
with community, fellowship and a greater understanding of the practice.
Yoga teacher trainings are inward journeys. They will teach us practical yoga skills like alignment and proper body awareness, but what they have to offer goes so far beyond the physical- We learn connection, as well as yogic tools and principles for conscious living and transformation outside the classroom. A commitment of 200 hours will bring to you a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform others the way the practice has transformed you.
Whether your goal is to teach yoga or not, we are all lifelong teachers to ourselves. Cultivating these life skills and observing the many lessons of yoga will heavily influence your life off the mat, changing how you navigate, think, and interact with the world.
Become a Yoga Teacher!
OJAS: Yoga Vitality200hr Yoga Alliance Certified
Teacher Training & Yoga Immersion
with Rachael Frodyma and Sandy Riley
Starting this Winter at Nanaquaket Yoga Studio
This training is for those who are sincerely interested in illuminating their own path
with community, fellowship and a greater understanding of the practice.
Yoga teacher trainings are inward journeys. They will teach us practical yoga skills like alignment and proper body awareness, but what they have to offer goes so far beyond the physical- We learn connection, as well as yogic tools and principles for conscious living and transformation outside the classroom. A commitment of 200 hours will bring to you a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform others the way the practice has transformed you.
Whether your goal is to teach yoga or not, we are all lifelong teachers to ourselves. Cultivating these life skills and observing the many lessons of yoga will heavily influence your life off the mat, changing how you navigate, think, and interact with the world.
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Proper alignment, energetics & polarities, benefits, modifications
Fundamental anatomy and movement biomechanics
Ethics, lifestyle and boundaries for conscious living
Finding your voice & embodying your intention
Confidence-building through expression
Yoga history, philosophy and tradition
Sanskrit
The Business of Yoga
Smart sequencing and the art of counter poses
Mindful touch, hands-on adjustments
Observing the individual student & informed use of props
Tuition starts at $2800 and includes:
YTT journals
Ojas Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
Advanced study of asana
Fundamental anatomy and movement biomechanics
Ethics, lifestyle and boundaries for conscious living
Finding your voice & embodying your intention
Confidence-building through expression
Yoga history, philosophy and tradition
Sanskrit
The Business of Yoga
Smart sequencing and the art of counter poses
Mindful touch, hands-on adjustments
Observing the individual student & informed use of props
Tuition starts at $2800 and includes:
YTT journals
Ojas Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
Advanced study of asana
THE MODULES
Module 1
ORIGINS:
Yoga history, philosophy and tradition
Module 2
VEDIC TEACHERS:
The Buddha's Noble Eightfold Path vs. Patanjali's Eight Limbs of Yoga
Module 3
HARNESSING:
Power behind postures- pranayama, Kriyas and Bandhas
Module 4
MINDFULNESS:
Mantras, Chants and Meditation Techniques
Module 5
SUBTLE ANATOMY:
Chakras, Koshas & Auric Fields
Module 6
AUTHENTIC VOICE:
Finding your TRUE voice, embodying your intention, confidence-building through expression
Module 7
FLOW FORMULA:
Smart sequencing and class structure
Module 8
BODY LAB:
Fundamental anatomy and movement biomechanics
Module 9
MINDFUL TOUCH:
Hands-on adjustments, functional and feel good
Module 10
THE INDIVIDUAL:
Observing the individual student, modifications & specified support through props
Module 11
ETHICS:
Do's, Don'ts, lifestyle and boundaries for conscious living
Module 12
POSTURAL INTERPRETATIONS:
Advanced study of asana, theories of alignment, energetics & polarities
Module 13
EXCHANGE:
Business and FAQ of Teaching Yoga
Module 14
BELONG:
Fundamentals of Personal Growth & Community Architecture
ORIGINS:
Yoga history, philosophy and tradition
Module 2
VEDIC TEACHERS:
The Buddha's Noble Eightfold Path vs. Patanjali's Eight Limbs of Yoga
Module 3
HARNESSING:
Power behind postures- pranayama, Kriyas and Bandhas
Module 4
MINDFULNESS:
Mantras, Chants and Meditation Techniques
Module 5
SUBTLE ANATOMY:
Chakras, Koshas & Auric Fields
Module 6
AUTHENTIC VOICE:
Finding your TRUE voice, embodying your intention, confidence-building through expression
Module 7
FLOW FORMULA:
Smart sequencing and class structure
Module 8
BODY LAB:
Fundamental anatomy and movement biomechanics
Module 9
MINDFUL TOUCH:
Hands-on adjustments, functional and feel good
Module 10
THE INDIVIDUAL:
Observing the individual student, modifications & specified support through props
Module 11
ETHICS:
Do's, Don'ts, lifestyle and boundaries for conscious living
Module 12
POSTURAL INTERPRETATIONS:
Advanced study of asana, theories of alignment, energetics & polarities
Module 13
EXCHANGE:
Business and FAQ of Teaching Yoga
Module 14
BELONG:
Fundamentals of Personal Growth & Community Architecture
YOUR LEAD INSTRUCTOR
TUITION
Your Tuition Investment $2800 / $2500 Early Bird by 7/1
Included in your tuition:
Digital Copy of Ojas Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
REGULAR TUITION PAYMENT PLAN
Deposit: $575.00 (Includes processing fee)
February: $383.33
March (1st weekend): $383.33
March (2nd weekend): $383.33
April: $383.33
May: $383.33
June: $383.33
EARLY BIRD TUITION PAYMENT PLAN
Deposit: $275.00 (Includes processing fee)
February: $383.33
March (1st weekend): $383.33
March (2nd weekend): $383.33
April: $383.33
May: $383.33
June: $383.33
Included in your tuition:
Digital Copy of Ojas Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
REGULAR TUITION PAYMENT PLAN
Deposit: $575.00 (Includes processing fee)
February: $383.33
March (1st weekend): $383.33
March (2nd weekend): $383.33
April: $383.33
May: $383.33
June: $383.33
EARLY BIRD TUITION PAYMENT PLAN
Deposit: $275.00 (Includes processing fee)
February: $383.33
March (1st weekend): $383.33
March (2nd weekend): $383.33
April: $383.33
May: $383.33
June: $383.33
WE LOOK FORWARD TO GROWING & LEARNING WITH YOU
