This training is also available "live" on-line
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Empower your Purpose!
Become a Yoga Teacher!
Nanaquaket Yoga Studio
200hr Yoga Alliance Certified
Teacher Training & Yoga Immersion
with Rachael Frodyma, Lori Pagliaroni & Sandy Riley
Starting this Fall at Nanaquaket Yoga Studio
This training is for those who are sincerely interested in illuminating their own path
with community, fellowship and a greater understanding of the practice.
Yoga teacher trainings are inward journeys. They will teach us practical yoga skills like alignment and proper body awareness, but what they have to offer goes so far beyond the physical- We learn connection, as well as yogic tools and principles for conscious living and transformation outside the classroom. A commitment of 200 hours will bring to you a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform others the way the practice has transformed you.
Whether your goal is to teach yoga or not, we are all lifelong teachers to ourselves. Cultivating these life skills and observing the many lessons of yoga will heavily influence your life off the mat, changing how you navigate, think, and interact with the world.
Become a Yoga Teacher!
Nanaquaket Yoga Studio
200hr Yoga Alliance Certified
Teacher Training & Yoga Immersion
with Rachael Frodyma, Lori Pagliaroni & Sandy Riley
Starting this Fall at Nanaquaket Yoga Studio
This training is for those who are sincerely interested in illuminating their own path
with community, fellowship and a greater understanding of the practice.
Yoga teacher trainings are inward journeys. They will teach us practical yoga skills like alignment and proper body awareness, but what they have to offer goes so far beyond the physical- We learn connection, as well as yogic tools and principles for conscious living and transformation outside the classroom. A commitment of 200 hours will bring to you a lifetime of benefits. Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform others the way the practice has transformed you.
Whether your goal is to teach yoga or not, we are all lifelong teachers to ourselves. Cultivating these life skills and observing the many lessons of yoga will heavily influence your life off the mat, changing how you navigate, think, and interact with the world.
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Proper alignment, energetics & polarities, benefits, modifications
Fundamental anatomy and movement biomechanics
Ethics, lifestyle and boundaries for conscious living
Finding your voice & embodying your intention
Confidence-building through expression
Yoga history, philosophy and tradition
Pranayama/Breathing Techniques
Meditation & Concentration Techniques
Sanskrit
The Business of Yoga
Smart sequencing and the art of counter poses
Mindful touch, hands-on adjustments
Observing the individual student & informed use of props
Tuition investment: $2800 and includes:
YTT Journals
NYS Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
Advanced Study of Asana
Fundamental anatomy and movement biomechanics
Ethics, lifestyle and boundaries for conscious living
Finding your voice & embodying your intention
Confidence-building through expression
Yoga history, philosophy and tradition
Pranayama/Breathing Techniques
Meditation & Concentration Techniques
Sanskrit
The Business of Yoga
Smart sequencing and the art of counter poses
Mindful touch, hands-on adjustments
Observing the individual student & informed use of props
Tuition investment: $2800 and includes:
YTT Journals
NYS Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
Advanced Study of Asana
THE MODULES
Module 1
ORIGINS:
Yoga history, philosophy and tradition
Module 2
VEDIC TEACHERS:
The Buddha's Noble Eightfold Path vs. Patanjali's Eight Limbs of Yoga
Module 3
HARNESSING:
Power behind postures- pranayama, Kriyas and Bandhas
Module 4
MINDFULNESS:
Mantras, Chants and Meditation Techniques
Module 5
SUBTLE ANATOMY:
Chakras, Koshas & Auric Fields
Module 6
AUTHENTIC VOICE:
Finding your TRUE voice, embodying your intention, confidence-building through expression
Module 7
FLOW FORMULA:
Smart sequencing and class structure
Module 8
BODY LAB:
Fundamental anatomy and movement biomechanics
Module 9
MINDFUL TOUCH:
Hands-on adjustments, functional and feel good
Module 10
THE INDIVIDUAL:
Observing the individual student, modifications & specified support through props
Module 11
ETHICS:
Do's, Don'ts, lifestyle and boundaries for conscious living
Module 12
POSTURAL INTERPRETATIONS:
Advanced study of asana, theories of alignment, energetics & polarities
Module 13
EXCHANGE:
Business and FAQ of Teaching Yoga
Module 14
BELONG:
Fundamentals of Personal Growth & Community Architecture
ORIGINS:
Yoga history, philosophy and tradition
Module 2
VEDIC TEACHERS:
The Buddha's Noble Eightfold Path vs. Patanjali's Eight Limbs of Yoga
Module 3
HARNESSING:
Power behind postures- pranayama, Kriyas and Bandhas
Module 4
MINDFULNESS:
Mantras, Chants and Meditation Techniques
Module 5
SUBTLE ANATOMY:
Chakras, Koshas & Auric Fields
Module 6
AUTHENTIC VOICE:
Finding your TRUE voice, embodying your intention, confidence-building through expression
Module 7
FLOW FORMULA:
Smart sequencing and class structure
Module 8
BODY LAB:
Fundamental anatomy and movement biomechanics
Module 9
MINDFUL TOUCH:
Hands-on adjustments, functional and feel good
Module 10
THE INDIVIDUAL:
Observing the individual student, modifications & specified support through props
Module 11
ETHICS:
Do's, Don'ts, lifestyle and boundaries for conscious living
Module 12
POSTURAL INTERPRETATIONS:
Advanced study of asana, theories of alignment, energetics & polarities
Module 13
EXCHANGE:
Business and FAQ of Teaching Yoga
Module 14
BELONG:
Fundamentals of Personal Growth & Community Architecture
YOUR LEAD INSTRUCTORS
Rachael is a Rhode Island yoga teacher, studio owner and yoga teacher trainer who is known for her welcoming spirit, humor, and ability to empower her students through her message, "love grows love." The R.I. native fell in love with the ancient practice of yoga through a running injury that changed her world! Today, Rachael shares her passion of yoga with all ages ranging from kids to advanced practitioners.
Teaching Philosophy
Teaching a Vinyasa style practice, breath and movement synchronized, with an emphasis on the subtle body, chakras, nadis, gunas, vayus, and koshas Rachael’s teaching style is elegant, inspiring and most importantly creates space for students to have time for self inquiry. Rachael’s classes embody a time to dig deep, tap into your inner strength to rediscover or re-spark your authentic self.
Rachael received her formal training from Patti Doyle and Liz Lindh of Innerlight Yoga Studio, Newport, R.I.. She has since furthered her training with Tiffany Cruikshank, Travis Eliot, Kathryn Budig, and Noah Maze all amazing international teachers who inspire and continue to ignite the spark within Rachael’s soul. Certified E-RY through Yoga Alliance
With over a decade of experience in her field, Rachael serves her community through various non-profit programs such as The FLY Foundation, a non-profit organization for young adults battling cancer, the CORE program, a 501c providing professional after-school arts education and wellness in all formats throughout the east bay area as well as many local fundraiser throughout the community. Being such a big part of the R.I. community, Rachael’s studio, Nanaquaket Yoga Studio, received BEST OF R.I. in 2016 from Rhode Island Monthly Magazine Rachael was also nominated Best Yoga Teacher by Mercury Magazine!
Rachael is an ambassador for Newport Yogis, Prana, TenTree, and Patagonia. All having a common thread of giving back to their communities as well as making an effort toward sustainable living.
Student Testimonials
“I was looking for a place to do some yoga while on vacation in Tiverton, RI, and drove by this new place (saw the sign), so dropped in for a class.
I spoke with Rachael who was warm, welcoming and professional. I took the closest available yoga class to my visit - aromatic yoga with Rachael instructing. I knew it would be good somehow, although I had never done that particular class - and I was right. It was a wonderfully challenging.
"I was inspired by your positive light, welcoming heart and words of wisdom. You connected my breath to my body and I felt as if I "found my true self" once again.... Class was amazing!"
Teaching Philosophy
Teaching a Vinyasa style practice, breath and movement synchronized, with an emphasis on the subtle body, chakras, nadis, gunas, vayus, and koshas Rachael’s teaching style is elegant, inspiring and most importantly creates space for students to have time for self inquiry. Rachael’s classes embody a time to dig deep, tap into your inner strength to rediscover or re-spark your authentic self.
Rachael received her formal training from Patti Doyle and Liz Lindh of Innerlight Yoga Studio, Newport, R.I.. She has since furthered her training with Tiffany Cruikshank, Travis Eliot, Kathryn Budig, and Noah Maze all amazing international teachers who inspire and continue to ignite the spark within Rachael’s soul. Certified E-RY through Yoga Alliance
With over a decade of experience in her field, Rachael serves her community through various non-profit programs such as The FLY Foundation, a non-profit organization for young adults battling cancer, the CORE program, a 501c providing professional after-school arts education and wellness in all formats throughout the east bay area as well as many local fundraiser throughout the community. Being such a big part of the R.I. community, Rachael’s studio, Nanaquaket Yoga Studio, received BEST OF R.I. in 2016 from Rhode Island Monthly Magazine Rachael was also nominated Best Yoga Teacher by Mercury Magazine!
Rachael is an ambassador for Newport Yogis, Prana, TenTree, and Patagonia. All having a common thread of giving back to their communities as well as making an effort toward sustainable living.
Student Testimonials
“I was looking for a place to do some yoga while on vacation in Tiverton, RI, and drove by this new place (saw the sign), so dropped in for a class.
I spoke with Rachael who was warm, welcoming and professional. I took the closest available yoga class to my visit - aromatic yoga with Rachael instructing. I knew it would be good somehow, although I had never done that particular class - and I was right. It was a wonderfully challenging.
"I was inspired by your positive light, welcoming heart and words of wisdom. You connected my breath to my body and I felt as if I "found my true self" once again.... Class was amazing!"
Anatomy / Physilogy Teacher
TUITION
Your Tuition Investment $2800
Deposit: $575 non-refundable
Included in your tuition:
Digital Copy of Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
TUITION PAYMENT PLAN AVAILABLE
CONTACT RACHAEL
401.368.1545
Deposits / Tuition Non-refundable
The program will not give any refunds or credits after the training starts. The program reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Tuition due prior to the start of the program.
Deposit: $575 non-refundable
Included in your tuition:
Digital Copy of Teacher Handbook
Yoga Alliance Certificate
All Scheduled Classes & Workshops
TUITION PAYMENT PLAN AVAILABLE
CONTACT RACHAEL
401.368.1545
Deposits / Tuition Non-refundable
The program will not give any refunds or credits after the training starts. The program reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.
Tuition due prior to the start of the program.
WE LOOK FORWARD TO GROWING & LEARNING WITH YOU
