Our Amazing Teachers!!
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The staff at NYS are a talented and educated group of individuals.
Each teacher brings their own unique style and technique to every class......so you may want to try them all! |
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Rachael is a Rhode Island yoga teacher, studio owner and yoga teacher trainer who is known for her welcoming spirit, humor, and ability to empower her students through her message, "love grows love." The R.I. native fell in love with the ancient practice of yoga through a running injury that changed her world! Today, Rachael shares her passion of yoga with all ages ranging from kids to advanced practitioners.
Teaching Philosophy Teaching a Vinyasa style practice, breath and movement synchronized, with an emphasis on the subtle body, chakras, nadis, gunas, vayus, and koshas Rachael’s teaching style is elegant, inspiring and most importantly creates space for students to have time for self inquiry. Rachael’s classes embody a time to dig deep, tap into your inner strength to rediscover or re-spark your authentic self. Rachael received her formal training from Patti Doyle and Liz Lind h of Innerlight Yoga Studio, Newport, R.I.. She has since furthered her training with Tiffany Cruikshank, Travis Eliot, Kathryn Budig, and Noah Maze all amazing international teachers who inspire and continue to ignite the spark within Rachael’s soul. Certified E-RY through Yoga Alliance With over a decade of experience in her field, Rachael serves her community through various non-profit programs such as The FLY Foundation, a non-profit organization for young adults battling cancer, the CORE program, a 501c providing professional after-school arts education and wellness in all formats throughout the east bay area as well as many local fundraiser throughout the community. Being such a big part of the R.I. community, Rachael’s studio, Nanaquaket Yoga Studio, received BEST OF R.I. in 2016 from Rhode Island Monthly Magazine Rachael was also nominated Best Yoga Teacher by Mercury Magazine! Rachael is an ambassador for Newport Yogis, Prana, TenTree, and Patagonia. All having a common thread of giving back to their communities as well as making an effort toward sustainable living. Student Testimonials “I was looking for a place to do some yoga while on vacation in Tiverton, RI, and drove by this new place (saw the sign), so dropped in for a class. I spoke with Rachael who was warm, welcoming and professional. I took the closest available yoga class to my visit - aromatic yoga with Rachael instructing. I knew it would be good somehow, although I had never done that particular class - and I was right. It was a wonderfully challenging |
Sandy
I’ve been teaching yoga throughout New England for about 8 years and I’m so grateful to call Nanaquaket Yoga Studio my home.
Our lives are very hectic and full, which can be wonderful and yet overwhelming at the same time. It therefore becomes so important to take a “counter pose” to this potential over-stimulation in order to stay balanced and healthy. In my classes, I encourage feelings of playful curiosity in an environment of safety and non-judgement.
I bring to my teaching a passion for anatomy - the structures and functioning of this amazing human body we inhabit. By combining experiential mindfulness with this knowledge, we can “come home” to the body and discover a more easeful and honest way to learn about, care for, and appreciate this facet of ourselves.
I am also devoted to working with the stories and myths beneath the names of many of the poses that comprise our practice. By delving deeper into the selection of these Sanskrit names, we move from our western interpretation of yoga to a place closer to its origins This in turn, can help inform and enrich our understanding. It’s a wonderful paradox - by reaching back into a history thousands of years old, we can uncover jewels to enliven and refresh our daily practice. Registered with the Yoga Alliance at the E-RYT 200 level
Niav
Power. Beauty. Grace. These are the guiding principles of Niav's teaching. Power comes from building core strength, aligning bones, and stabilizing joints. Beauty arises in the exquisiteness of each pose and the joy that naturally occurs in the practice. Grace happens in the dance of breath and movement and the seamless flow of one posture into the next.
The yogic path is one of awakening and liberation. From a place of integrity, personal experience and a deep desire to walk the yogic path, Niav supports her students in their evolution. With over 30 years of practice experience, almost 20 years of teaching experience, and a MA in Psychology, She brings a depth of understanding, wisdom and compassion to her teaching. She encourage playful fascination and exploration of the body. Her classes are creative and joyful focusing on development of core stabilization, mindfulness of breath, precision in postures, and the slow, steady building of strength and flexibility through intelligent, thoughtful sequencing.
Power. Beauty. Grace. These are the guiding principles of Niav's teaching. Power comes from building core strength, aligning bones, and stabilizing joints. Beauty arises in the exquisiteness of each pose and the joy that naturally occurs in the practice. Grace happens in the dance of breath and movement and the seamless flow of one posture into the next.
The yogic path is one of awakening and liberation. From a place of integrity, personal experience and a deep desire to walk the yogic path, Niav supports her students in their evolution. With over 30 years of practice experience, almost 20 years of teaching experience, and a MA in Psychology, She brings a depth of understanding, wisdom and compassion to her teaching. She encourage playful fascination and exploration of the body. Her classes are creative and joyful focusing on development of core stabilization, mindfulness of breath, precision in postures, and the slow, steady building of strength and flexibility through intelligent, thoughtful sequencing.
Nicole
Nicole first discovered yoga in 2012 as another means of exercise. In time, it became a lifestyle change and spiritual awakening.
In April 2015, Nicole finished her 200 hour YTT at Thames Street Yoga. With her soothing voice and positive presence, Nicole strives to share the many benefits of yoga with her students. She holds space while maintaining an informality in her teaching that makes the practice approachable and welcoming. Her energetic flow is suitable for all levels and focuses on mindfulness, breath, alignment and playfulness.
Kim C.
A life-long dancer and gymnast, Kim turned to yoga to rebuild her mind and spirit after a serious illness. Yoga continues to bring balance to her life as she juggles multiple passions in service to others, including dog training, career mentoring, and healing practices. She completed her 200-hour certification with Ragunuth Cappo, founder of Supersoul yoga. Kim’s classes will focus on the connection between mind and body as well as the concept of practicing yoga on and off the mat. Her objective is to help others realize their authentic selves and full potential while comfortably expressing themselves, both physically and spiritually. You can expect creative and playful sequences in her classes that will also include hands-on assists. She recognizes and embraces the inherent light and diverse beauty in everyone.
Kim also has her Level II Reiki certification and is honored to share this healing practice with humans and animals. She is grateful to have found a strong community of like-minded yogis and to part of the Nanaquaket Yoga kula.
This Fall/Winter season Kim will focus on integrating the Yamas and Niyamas. The yamas and niyamas are yoga's ethical guidelines laid out in the first two limbs of Patanjali's eightfold path. ... Simply put, the yamas are things not to do, or restraints, while the niyamas are things to do, or observances. Together, they form a moral code of conduct.
Eileen
As a yoga teacher and nurse, my yoga classes focus on deeply stretching and strengthening the body, relieving stress and deep relaxation. You will experience a slow paced asana sequence with a full range of poses, easy to learn breath practices, and varying forms of meditation. Your body, mind and spirit will be nourished with this practice. All levels welcome!
Registered with the Yoga Alliance at the E-RYT 200 level
I will promote loving kindness and acceptance of self and others, and cultivating a sense of peace with ourselves and the world around us. I will teach this mantra and use it to close my classes.
Lokah Samastah Sukhino Bhavantu
Michelle
Michelle practiced yoga on and off for many years before she truly fell in love with it. The realization that others may also have mixed feelings about yoga encouraged her to become a teacher. Her intention is for her students to enjoy the physical aspects of yoga so that they can fully benefit from the emotional and spiritual components as well. Michelle’s classes focus on proper alignment, modification of poses for various ability levels, and breath work.
Certified by The Yoga of Energy Flow Teacher Training Program. Registered with Yoga Alliance, RYT 200.
Michelle is also certified in “Yoga 4 Classrooms” which she practices everyday with her first grade students.
Michelle’s Align & Flow classes for the fall will focus on stretching and strengthening the back body.
Synchronizing movements with inhalations and exhalations will encourage the yoga practitioner to
approach the yoga class as a moving meditation. The postures and flows, combined with the meditative
qualities of the movements will lead to self-awareness in the body. The repetitive movements increase
circulation which is important to healing and maintaining a healthy body. Michelle offers modifications
and variations throughout her classes, thus making her classes suitable for all levels. During Savasana,
the final resting pose, Michelle will help you relax using the beautiful and therapeutic vibrations of the Gong.
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Kasey
Kasey is an Early Intervention Registered Nurse with experience in maternal-child health. She completed her yoga training with NYS in March of 2019, obtaining her 200hr Yoga Certification and registering with Yoga Alliance. Kasey has been an ACE Certified Group Fitness Instructor since 2013. Achievements include completing a pre/postnatal fitness course with Oh Baby! Fitness®, and barre training with Bootybarre®. Kasey brings mindfulness, challenges and fun to all her classes. She motivates her clients to reach beyond self imposed boundaries and to let go of attachments created by the ego. After the birth of each of her daughters, she experienced postpartum depression and panic disorder. Exercise, Yoga and social interaction with other new moms helped her get back on track. She is extremely passionate about spreading awareness for postpartum mental illness and holding space for moms who need support. In her free time, Kasey loves baking, reading and enjoying laid-back family time with her husband, two daughters, and puppy. |
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Christine
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Pilates
Tanya
Tanya discovered Pilates in 2001 and became a certified teacher in 2008 from Power Pilates in New York. Her mission is to motivate her students to improve wellness as well as fitness by connecting with their breath, mind and body. Tanya's positive energy will keep you motivated and moving. Explore a class and you will find her enthusiasm for Pilates hard to resist!